How to cook sweet potatoes - Dyalti


Sweet potatoes are a type of vegetable that is spread throughout the world. It is available in large quantities. It is easy to get, and it works in many foods. It is characterized by its low cost and taste, and it has many benefits for the body. High nutritional value, lowers blood sugar, strengthens muscles, and builds them; because they contain carbohydrates, carbohydrates, proteins, and many vitamins,It also contains healthy sugar, so doctors advise pregnant women, nursing mothers and even infants to eat them by cooking them well, and they are mowed to children for easy swallowing, and they have many recipes that will be mentioned in this article.

Sweet Potato Soup Ingredients Five cups of sweet potatoes cut into cubes. Oden chopped celery. Four cups of chicken broth. Two tablespoons of butter. Cinnamon sticks. A cup of cooking cream. Small oysters minced balls. Cloves garlic, minced or crushed. 1 cup chopped onions. Green onion oud. The amount of toast.

Preparation: Place the butter in a deep saucepan, add the chopped onion, stir for 5 minutes on medium heat, add the celery balls and stir for 3 minutes. Add chopped garlic and stir until golden. Add the chicken stock, then the cubed potatoes and cinnamon promises, cover the pot and cook over medium heat until boiling begins, then lower the temperature and leave until the potatoes are cooked well. After confirming the maturation of the potato, the cinnamon sticks are removed, then the ingredients are crushed by placing them in the vacuum of the electric mixer and mixed to become soft.

The soup is returned to the pot, then added to the cream and placed on low heat until it becomes creamy cream, then poured in the serving dish and decorated with chopped green onion, and served hot alongside toast.

Grilled Sweet Potatoes Ingredients: 10 medium sized sweet potatoes.

Method of preparation Put the potatoes in a deep container, under the water faucet are thoroughly cleaned and remove all the dust. In the frying pan, place the aluminum foil. The potatoes are labeled above it to prevent the burning of the Chinese. It becomes difficult to clean them. It is placed in a preheated oven and on low heat and left until it is fully cooked. To ensure its maturity, a knife is planted inside each potato. The potato is matured and is released from the oven. The outer crust is removed, cut and placed in dishes, and served hot.

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